Weigh In record (no journal entry) for 30 November 2017
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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811 kcal
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Fat: 18.34g | Prot: 23.27g | Carbs: 143.88g.
Breakfast: Loncoleche Yogurt de Soya Cereza, Quaker Avena Instantánea, Plátano, Melón, Jugo de Pomelo Recién Exprimido. Lunch: Gourmet Aliño Ajo Ciboulette, Palta Hass, Tomates, Wasil Porotos, Cuscús (Cocidos). more...
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Losing 1.2 kg a Week
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Kamylandia's Weight History
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