has_2000's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

89.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

2298 kcal

Fat: 87.98g | Prot: 35.34g | Carbs: 171.66g. Breakfast: Кофе (из Молотых Зерен). Lunch: Яблоко, Лента Спаржа Белая , Лента Салат Свекла с Чесноком. Dinner: Сыробогатов Сыр Плавленый с Ветчиной, Лента Пангасиус в Кляре, Коньяк, Приморский Кондитер Птичье Молоко. Snacks/Other: Show Time Попкорн с Солью. more...

2311 kcal

Exercise: Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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has_2000's Journal, 30 Nov 17

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