Weigh In record (no journal entry) for 30 November 2017
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56.3 kg
Lost so far: 15.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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745 kcal
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Fat: 20.92g | Prot: 26.06g | Carbs: 124.51g.
Breakfast: Huevo Cocido, Minuto Verde Frutillas Congeladas, Arándanos, Pillan Organics Miel de Bosque Nativo. Lunch: Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Huevo Frito. Dinner: Santa Isabel Pan Pita Blanco V4, Kühne Chucrut. Snacks/Other: Pillan Organics Miel de Bosque Nativo. more...
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Losing 1.4 kg a Week
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