Weigh In record (no journal entry) for 30 November 2017
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91.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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441 kcal
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Fat: 12.47g | Prot: 2.98g | Carbs: 77.71g.
Breakfast: Indomart Kripik Singkong Pedas, Oreo Chocolate Sandwich Cookies, Kerupuk Udang. more...
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Losing 6.7 kg a Week
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salonooz's Weight History
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