Weigh In record (no journal entry) for 30 November 2017
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
4909 kcal
|
Fat: 180.84g | Prot: 254.48g | Carbs: 559.16g.
Breakfast: Mantequilla, Tasty Diabetics Crema de Cacahuate, Plátano, Avena, Yoplait Yogurt Estilo Griego, Frijoles Negros, Alpura Leche Light, Huevo. Lunch: Tortillas de Maíz, Puré de Papas (Leche Entera y Margarina Adicionadas), Chuleta de Cerdo, Herdez Lomo de Atún Aleta Amarilla en Agua, Guiso de Lentejas. Dinner: Albóndigas de Carne, Limonada, Helado de Vainilla, Brownie, Whisky Sour (Preparado), Pizza de Queso de Masa Delgada. Snacks/Other: Helado de Vainilla. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|