Weigh In record (no journal entry) for 30 November 2017
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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836 kcal
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Fat: 39.22g | Prot: 95.36g | Carbs: 27.72g.
Breakfast: Essential Nutrition Whey Protein, Óleo de Coco, Café. Lunch: Cremolat Queijo Fresco, Pepino (com Casca), La Pastina Tomates em Cubos, Alface, Bife de Fígado. Dinner: Café, Qualitá Nozes sem Casca, Bife de Fígado. Snacks/Other: Café com Açúcar. more...
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Losing 3.5 kg a Week
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jaquelinelsc's Weight History
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