Weigh In record (no journal entry) for 30 November 2017
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81 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2537 kcal
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Fat: 226.55g | Prot: 65.95g | Carbs: 63.22g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Frimesa Nata, Copra Óleo de Coco Extra Virgem, Abacates, Café (Infusão). Lunch: Barriga de Porco, Sadia Rabo de Porco, Perdigão Linguiça Calabresa, Bacon, Couve Refogada. Dinner: Cacau em Pó, Copra Leite de Coco, Frimesa Nata, Café (Infusão), Abacates. Snacks/Other: Yoki Amendoim. more...
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Gaining 0.6 kg a Week
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christianymacedo's Weight History
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