Weigh In record (no journal entry) for 30 November 2017
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1417 kcal
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Fat: 34.11g | Prot: 89.35g | Carbs: 196.28g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, Poires, Pomme, Riz Blanc, Atlantic Dos de Cabillaud, au BOUCHON au BOUCHON (FROMAGE), Crevette, Clémentines, Tomates. Dinner: Kiwi, Lindt Chocolat Noir Éclats de Fèves de Cacao, Lindt Chocolat Noir Fleur de Sel, Pomme, Clémentines, SOUPE CAROTTE+POIREAU+PATATES+POTIRO... 251 gr/PORTION = 1760gr, Fromage Blanc Nature 3,1% Mat. Gr., sucre. more...
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Losing 0.9 kg a Week
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