Weigh In record (no journal entry) for 30 November 2017
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1402 kcal
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Fat: 65.26g | Prot: 116.22g | Carbs: 89.96g.
Breakfast: Power One Brigadeiro Proteico, Power One Brigadeiro Proteico. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Clara de Ovo. Dinner: Tomates, Ovo Cozido, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Integralmedica Super Whey 3W, Banana Prata, Jasmine Aveia em Flocos Finos Integral, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.6 kg a Week
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kari alves's Weight History
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