work 141
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59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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862 kcal
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Fat: 35.00g | Prot: 35.12g | Carbs: 104.60g.
Breakfast: Bimbo Soft White Bread, Morehouse Classic Dijon Mustard, American Cheese, Hickman's Large Eggs, Salt, Dunkin' Donuts Coffee. Lunch: Tamale with Meat. Snacks/Other: Melster Candies Marshmallow Circus Peanuts, Water (Bottled). more...
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2381 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (stopped counting around 1824 when Jessie can't home for date night) - 1 minute, Washing Car - 19 minutes, Grocery Shopping - 1 hour and 8 minutes, Driving - 1 hour and 16 minutes, Housework - 4 hours and 37 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours and 32 minutes, Walking (slow) - 3/kph - 1 minute, Sitting - 22 minutes, Cooking - 1 hour and 55 minutes, Watching TV/Computer - 34 minutes, Hanging Laundry - 45 minutes, Desk Work - 11 minutes, Washing Dishes - 2 minutes. more...
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Gaining 6.7 kg a Week
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Mickey Evans's Weight History
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