Weigh In record (no journal entry) for 30 November 2017
|
68.6 kg
Lost so far: 16.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
630 kcal
|
Fat: 38.94g | Prot: 49.75g | Carbs: 20.17g.
Breakfast: Nespresso Café, Essential Nutrition Xilitol, Brasil Frutt Castanha do Pará Natural. Lunch: Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Queijo Parmesão (Ralado), Azeitonas. Snacks/Other: Nespresso Café, Essential Nutrition Xilitol, Tirolez Queijo Prato, Damasco Seco. more...
|
|
2103 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|