Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ALITA88
Journal
30 Nov 17
ALITA88's Journal, 30 Nov 17
ALITA88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2017
70.2 kg
Lost so far:
10 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
1060 kcal
Fat: 55.41g | Prot: 55.60g | Carbs: 86.19g.
Breakfast:
Pechugas de Pollo (o Cocidas), Huevo Duro, Frutillas.
Lunch:
Salmón Ahumado, Lechuga de Hoja Verde, Ensalada de Verduras Mixtas, Aceite de Oliva.
Dinner:
Filete de Ternera.
Snacks/Other:
Jumbo Palta Hass, Havanna Alfajor.
more...
301 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ALITA88's Weight History
View Complete History