Weigh In record (no journal entry) for 30 November 2017
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69 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2017:
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1803 kcal
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Fat: 49.05g | Prot: 168.87g | Carbs: 173.10g.
Breakfast: Huevo Blanco Cocido, Manzana, Quaker Hojuelas de Avena Natural (30g). Lunch: Clara de Huevo, Chayote, Tortillas de Maíz, Jamón de Pavo. Dinner: Camote, Member's Mark Filetes de Tilapia. Snacks/Other: Té Verde, Espaguetis de Trigo (Cocidos), Lechuga, Jitomate, Pan Integral, Carne Molida de Res Magra, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Camote. more...
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2503 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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patsycline1's Weight History
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