Weigh In record (no journal entry) for 30 November 2017
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71.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1949 kcal
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Fat: 56.40g | Prot: 142.81g | Carbs: 179.27g.
Breakfast: Livsmedelsverket Banan, Star Nutrition Jordnötssmör, Protein Pancake Mix. Lunch: ICA Gallerrökt Lantskinka, Vodka. Dinner: Frödinge Princesstårta, Arla Mellanmjölk 1,5%, Goodlife Protein Bar, Pågen Surdegsbröd. Snacks/Other: Äpple, Star Nutrition Protein Muesli, Arla Protein Keso. more...
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Losing 2.1 kg a Week
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