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JP_JP
Journal
30 Nov 17
JP_JP's Journal, 30 Nov 17
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Weigh In record (no journal entry) for 30 November 2017
75.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2017:
643 kcal
Fat: 8.91g | Prot: 37.21g | Carbs: 103.26g.
Breakfast:
Steamed Rice.
Dinner:
Homemade - Cheese Buldak (2% Mozarella and 2 Lbs Skinless Boneless Chicken Breast.
Snacks/Other:
Apple, Instant Coffee (made from Powdered).
more...
1924 kcal
Exercise:
Pilates - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours.
more...
Losing 2.1 kg a Week
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JP_JP's Weight History
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