JP_JP's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

75.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

643 kcal

Fat: 8.91g | Prot: 37.21g | Carbs: 103.26g. Breakfast: Steamed Rice. Dinner: Homemade - Cheese Buldak (2% Mozarella and 2 Lbs Skinless Boneless Chicken Breast. Snacks/Other: Apple, Instant Coffee (made from Powdered). more...

1924 kcal

Exercise: Pilates - 15 minutes, Resting - 20 hours and 45 minutes, Sleeping - 3 hours. more...

Losing 2.1 kg a Week

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JP_JP's Journal, 30 Nov 17

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JP_JP's Weight History