Weigh In record (no journal entry) for 01 December 2017
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67.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1409 kcal
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Fat: 58.52g | Prot: 106.06g | Carbs: 113.66g.
Breakfast: Ampela, Bihun Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Ampela, Sambal Goreng, Daging Bebek, Tempe Goreng. Dinner: Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...
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Losing 1.4 kg a Week
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khairunnisa_94's Weight History
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