Weigh In record (no journal entry) for 01 December 2017
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1516 kcal
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Fat: 54.88g | Prot: 96.48g | Carbs: 170.24g.
Breakfast: 花生醬, 黑糖饅頭, Costco 鮮奶. Lunch: 鮮奶茶, 麥味登 燻雞沙拉, 7-11 御飯糰, 巧克力榛子醬, 貝果. Dinner: 青菜, kouhu 冷凍魚片-鯛魚片, 芝麻醬, 統一 低糖高纖豆漿. more...
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Losing 0.4 kg a Week
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chunningho's Weight History
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