Weigh In record (no journal entry) for 01 December 2017
|
73.6 kg
Lost so far: 28.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
120 kcal
|
Fat: 4.11g | Prot: 3.22g | Carbs: 18.80g.
Breakfast: Banana Oatmeal Pancake. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chachaokto's Weight History
|