Weigh In record (no journal entry) for 01 December 2017
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65.4 kg
Lost so far: 32.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2461 kcal
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Fat: 82.59g | Prot: 129.13g | Carbs: 313.22g.
Breakfast: 麥片, 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 彈性豆腐, 甜椒, 金針菇, 香菇, 黃秋葵, 花椰菜, 豬里肉（柳肉）, 地瓜葉, 雞胸肉（不吃皮）, 紅蘿蔔, 蘿蔔, 番薯/地瓜. Dinner: 番茄漢堡包（加番茄醬）, 可口可樂 330cc, 麥當勞 (McDonald's) 法式芥末香雞堡. Snacks/Other: 蘋果, 花生糖. more...
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Losing 0.4 kg a Week
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