Weigh In record (no journal entry) for 01 December 2017
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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693 kcal
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Fat: 28.63g | Prot: 19.93g | Carbs: 86.17g.
Breakfast: Bango Kecap Manis, Tempeh, Rumah Makan Sederhana Nasi Uduk. Lunch: Fried Sweetpotato, Steak. more...
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Losing 3.5 kg a Week
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aldefarel's Weight History
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