Weigh In record (no journal entry) for 30 November 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1749 kcal
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Fat: 78.45g | Prot: 39.05g | Carbs: 231.26g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Carrot Cake without Icing, Sunsweet Prune Juice. Lunch: L'oven Fresh Hamburger Bun, Kraft Miracle Whip Dressing, Jiffy Creamy Peanut Butter. Dinner: Carrot Cake with Icing, Great Value Sharp Cheddar Cheese, Macaroni. more...
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steady weight
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Jerry turk's Weight History
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