Weigh In record (no journal entry) for 01 December 2017
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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815 kcal
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Fat: 16.84g | Prot: 92.13g | Carbs: 78.95g.
Breakfast: Protein Amway, Herbalife Shake, Protein Amway. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Kubis, Bayam, Kembang Kol Dimasak (dari Segar), Sup Kentang, Dada Ayam, Ubi Jalar/Manis (Tumbuk, Kaleng). Dinner: Protein Amway, Herbalife Shake, Protein Amway. more...
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Losing 1.4 kg a Week
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sherlybernice's Weight History
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