Weigh In record (no journal entry) for 01 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1297 kcal
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Fat: 35.73g | Prot: 70.02g | Carbs: 176.41g.
Breakfast: Mangga, Siomay. Lunch: Siomay. Dinner: Mie Indomie Jumbo Indomie. Snacks/Other: Air Putih 750Ml Pure It. more...
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Gaining 3.0 kg a Week
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kristiyanclub's Weight History
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