Weigh In record (no journal entry) for 01 December 2017
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93.8 kg
Lost so far: 13.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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863 kcal
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Fat: 36.33g | Prot: 46.03g | Carbs: 85.73g.
Breakfast: Varma koppen Sparris, Banan, Arla A-Fil. Lunch: Varma koppen Sparris, Varma koppen Blåbär&Hallon. Dinner: Arla Prästost 31%, ICA Tomatketchup, ICA Tomatpuré, Philadelphia Original, Kokt Ägg, Danish Crown Fläskfile. more...
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3073 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mickel64's Weight History
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