Weigh In record (no journal entry) for 01 December 2017
|
93.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1550 kcal
|
Fat: 55.72g | Prot: 80.80g | Carbs: 143.28g.
Breakfast: Peijnenburg Zero Ontbijtkoek, Perfekt Halvarine. Lunch: Perfekt Knäckebröd Volkoren, Aldi Filet Americain. Dinner: Smullers Patatje met. Snacks/Other: Mora Frikandel, Nevo Komkommer met Schil, ERU Balans 15+ Bieslook, Rivercote Volkoren Crackers Complets, Optifit Kaas 30+ Toscaanse Kruiden, AH Pitloze Witte Druiven. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|