Weigh In record (no journal entry) for 01 December 2017
|
84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
2326 kcal
|
Fat: 88.42g | Prot: 90.30g | Carbs: 119.57g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Butter, Albany Brown Bread. Dinner: Lamb, Hamburger or Hotdog Rolls. Snacks/Other: Crisps, Sliced Ham, Cheddar Cheese, White Table Wine, Castle Lite (Bottle), Fair Cape Double Cream Yoghurt. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|