Weigh In record (no journal entry) for 01 December 2017
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2343 kcal
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Fat: 95.50g | Prot: 83.25g | Carbs: 291.11g.
Lunch: 水餃, 植物油, 肠粉, 马蹄糕, 牛腩（修剪0厘米脂肪）. Dinner: 酱油, 酸汤肥牛, 绿豆沙, 乐购超市 鲜虾馄饨, 鸡蛋面, 牛角面包. Snacks/Other: 老巴王 清江风味鱼香菇味, 茶（加糖）, 奶油乳酪, 雀巢 雪糍糯米糍绿茶冰淇淋, 山楂片, 好时 黑巧克力, 糖炒栗子, 深晖 菊花茶植物饮料, 四洲 夹心饼干柠檬味, 有壳花生（不吃壳）, 品客 黄油焦糖味薯片. more...
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1883 kcal
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Exercise:
Sewing - 50 minutes, Singing - 1 hour and 30 minutes, Grocery Shopping - 58 minutes, Resting - 15 hours and 16 minutes, Sleeping - 5 hours and 26 minutes. more...
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Losing 4.2 kg a Week
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