Weigh In record (no journal entry) for 01 December 2017
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1386 kcal
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Fat: 44.83g | Prot: 128.55g | Carbs: 117.27g.
Breakfast: Mele Fuji, Myprotein Proteine Isolate di Soia, Nescafe Classic, Acqua. Lunch: Patate (Polpa, Salate, Bollite), Carote Cotte, Finocchio, Cavolfiore, Vivi Verde Coop Fusi di Pollo, Pane Integrale, Mareblu Tonno, Ferrari Parmigiano Reggiano. Dinner: Saclà Cetriolini all'aceto di Vino, Platessa Cotta, Olio Extra Vergine di Oliva, Rapa Cotta, Insalata Mista Verde, Delicius Filetti di Sgombro al Naturale. Snacks/Other: Kellogg's Special K Barrette di Cereali con Frutti Rossi, Kinder Barretta, Max Sport Protein Chocolate. more...
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Losing 2.1 kg a Week
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Giusygiulia's Weight History
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