Weigh In record (no journal entry) for 01 December 2017
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1509 kcal
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Fat: 46.93g | Prot: 76.04g | Carbs: 195.36g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Tomates, Clémentines, au BOUCHON au BOUCHON (FROMAGE), Crevette, U Mousse au Chocolat Noir, Blanc de Dinde, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris, Super U Galette de Sarrasin. Dinner: Poires, U Haché de Thon à la Provençale, Lindt Chocolat Noir Éclats de Fèves de Cacao, Lindt Chocolat Noir Fleur de Sel, Pomme, Clémentines, SOUPE CAROTTE+POIREAU+PATATES+POTIRO... 251 gr/PORTION = 1760gr, Fromage Blanc Nature 3,1% Mat. Gr., sucre. Snacks/Other: U Mini Cake Chocolat. more...
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Losing 4.2 kg a Week
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