Weigh In record (no journal entry) for 01 December 2017
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59.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1125 kcal
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Fat: 86.47g | Prot: 53.43g | Carbs: 26.95g.
Breakfast: Bacon, Nestlé Creme de Leite, Café, Ovo Frito sem Gordura. Lunch: Coca-Cola Refrigerante Zero, Mandioca Frita, Molho Vinagrete, Picanha. Snacks/Other: Empada de Palmito, Café. more...
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Losing 3.5 kg a Week
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Mira40tou's Weight History
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