Weigh In record (no journal entry) for 01 December 2017
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1265 kcal
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Fat: 33.52g | Prot: 75.26g | Carbs: 148.99g.
Breakfast: Pişmiş Brokoli (Taze Olandan), Dost Yarım Yağlı Süt, Namet Hindi Salam, Nescafe Sade, Ekmecik Büyük Tost Ekmeği, Aknaz Burger Peynir. Lunch: Çay (Demlenmiş), Nescafe Sade, Optimum Nutrition Gold Standard Whey. Dinner: Pirinç Pilavı, Çay Şekerli, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Eti Form Kepekli Bisküvi, Dost Çilekli Süt. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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kgertekin's Weight History
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