Weigh In record (no journal entry) for 01 December 2017
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1867 kcal
|
Fat: 56.58g | Prot: 168.67g | Carbs: 175.07g.
Breakfast: Macarrão de Trigo Integral, Da Colônia Amendoim Torrado sem Pele, Hortifruti Patinho Moído. Lunch: Elma Chips Batata Palha, Sadia Filé de Peito de Frango, Legumes Cozidos, Salada de Folhas. Dinner: Salada de Folhas, Frango Grelhado (Pele Não Consumida), Legumes Cozidos, Batata Doce, Taeq Geléia Diet de Frutas Vermelhas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Gold Achocolatado Diet, Piracanjuba Leite Desnatado, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Fresco, Danone Iogurte Corpus Light, Morangos, Abacaxi, Sadia Filé de Peito de Frango. more...
|
|
2701 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudinhalibaneo's Weight History
|