Weigh In record (no journal entry) for 01 December 2017
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1542 kcal
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Fat: 34.25g | Prot: 117.87g | Carbs: 196.16g.
Breakfast: Herta Le Bon Poulet Fumé, Perl'Amande Tartinade Amande, Lindt Chocolat Noir Excellence 90%, Carrefour Lait Demi Écrémé, Bjorg Sirop d'agave Bio, Carrefour Feuilles de Brick, Bjorg Avoine Cuisine, Auchan Banane, Bjorg Flocons d'avoine Nature Bio, Citron, Café. Lunch: Perl'Amande Tartinade Amande, Riz Basmati (Cuit), Carrefour Lait Demi Écrémé, Riz Basmati (Cuit), Carrefour Escalope de Dinde, Herta Le Bon Poulet Fumé, Haricots Rouges (en Conserve), Salade Verte, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Ratatouille, Café. Dinner: Carrefour Escalope de Dinde, Salade Verte, Haricots Verts(Égouttés Solides, en Conserve), Quinoa (Cuit), Café. more...
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2186 kcal
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Exercise:
Cleaning - 1 hour and 35 minutes, Standing - 4 hours and 17 minutes, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Sitting - 7 hours and 16 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 12 minutes. more...
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steady weight
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papillona34's Weight History
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