Weigh In record (no journal entry) for 01 December 2017
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57.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1255 kcal
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Fat: 25.54g | Prot: 60.48g | Carbs: 121.70g.
Breakfast: Sämpylät (Täysjyvävehnä), Valio Oltermanni, HK Saunapalvikinkku, Suklaakeksit (Voilla), Elovena Puuro. Dinner: Valkoviini, Kanakastike, Valkoinen Riisi. Snacks/Other: Fast Sports Nutrition Proteiinipatukka. more...
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1633 kcal
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Exercise:
Working - 1 hour, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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