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52耶ㄧ樣22.5體值
早上51.8
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52 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1167 kcal
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Fat: 39.50g | Prot: 70.03g | Carbs: 141.37g.
Breakfast: 柚子, 青豆, 腰果, 拿鐵咖啡, 花生醬, 烘雜糧麵包. Lunch: 統一生機 蜜棗乾, 蘋果, 代餐. Dinner: 瑞士芝士（低脂）, 蘋果, 煎蛋, 無糖豆漿. more...
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steady weight
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