Weigh In record (no journal entry) for 01 December 2017
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68.6 kg
Lost so far: 4.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2205 kcal
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Fat: 152.45g | Prot: 160.96g | Carbs: 57.52g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Nespresso Espresso. Lunch: Wendy's Double Cheeseburger (No Bun), Wendy's Double Cheeseburger (No Bun). Dinner: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Water , Almonds , Pepperoni, International Delight Hazelnut Coffee Creamer, Coffee, Water. more...
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Losing 0.6 kg a Week
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MsNormaJean's Weight History
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