Weigh In record (no journal entry) for 01 December 2017
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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989 kcal
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Fat: 37.96g | Prot: 77.51g | Carbs: 86.55g.
Breakfast: Power One Brigadeiro Proteico, Growth Supplements Whey Protein Concentrado Chocolate, Jasmine Aveia em Flocos Finos Integral, Power One Brigadeiro Proteico. Lunch: Tomates, Clara de Ovo, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Integralmedica Super Whey 3W, Jasmine Aveia em Flocos Finos Integral, Banana Prata. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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Losing 6.7 kg a Week
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kari alves's Weight History
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