Weigh In record (no journal entry) for 30 November 2017
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2589 kcal
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Fat: 87.10g | Prot: 255.64g | Carbs: 199.89g.
Breakfast: Kiwi, Yoki Farelo de Aveia, Sementes de Girassol sem Casca, Ovo, Metto Alimentos Clara de Ovo Pasteurizada Resfriada, Batavo Iogurte Natural Integral. Lunch: Carne do Peito de Frango, Batata Doce Cozida, Peras. Dinner: Patinho Grelhado, Patinho Grelhado, Macarrão Fresco (Cozido), Maçã, Banana Nanica, Batata Doce Cozida. Snacks/Other: Ovo, Palmeira Queijo Minas Frescal Light, Cenouras Cozidas. more...
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Gaining 0.8 kg a Week
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Mauricio Teles Villafanhi's Weight History
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