Weigh In record (no journal entry) for 01 December 2017
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1588 kcal
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Fat: 131.15g | Prot: 73.38g | Carbs: 18.47g.
Breakfast: Kukkakaaliparsakaaligratiini, Mokkapalat ( Karppi ), Maitokahvi. Snacks/Other: Milbona Kuohukerma Laktoositon, Arla Raejuusto 2%, X-Tra Juustoraaste 23%, Kananmuna, Snellman Pepperoni, Pirkka Vihreät Oliivit Paprikatäytteellä, Siemennäkkäri, Amona Makeuttamaton Maapähkinävoi, Kuohukerma+Tummakaakaojauhe. more...
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1648 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Twisted24.7's Weight History
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