Weigh In record (no journal entry) for 01 December 2017
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68.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1460 kcal
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Fat: 35.00g | Prot: 62.00g | Carbs: 256.00g.
Breakfast: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Fiber One Chewy Bars - Oats & Caramel. Lunch: Nature Valley Chewy Granola Bars - Oatmeal Raisin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3023 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 7 minutes, Insanity MAX 30: Cardio Challenge - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Desk Work - 10 hours. more...
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Losing 0.5 kg a Week
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DrBHenderson's Weight History
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