Weigh In record (no journal entry) for 01 December 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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3615 kcal
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Fat: 105.33g | Prot: 235.45g | Carbs: 438.61g.
Breakfast: Uva, Huevo, Alpura Leche Light, Yoplait Yogurt Estilo Griego, Avena, Plátano, Tasty Diabetics Crema de Cacahuate. Lunch: Coctel de Camarones, Habas, Tortillas de Maíz. Dinner: Frijoles Negros, Mantequilla, Salmón Rosado, Tasty Diabetics Crema de Cacahuate, Plátano, Alpura Leche Light, Yoplait Yogurt Estilo Griego. more...
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Gaining 5.6 kg a Week
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