Weigh In record (no journal entry) for 01 December 2017
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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348 kcal
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Fat: 22.67g | Prot: 20.19g | Carbs: 15.63g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Omelete ou Ovos Mexidos com Queijo, Frango (Empanado e Frito). more...
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Losing 1.6 kg a Week
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dra.pamelatenorio's Weight History
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