Nadia.Sem's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

57 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

977 kcal

Fat: 31.81g | Prot: 52.60g | Carbs: 117.16g. Breakfast: Чудо Творожок Воздушный Вишня, Яблоко Зеленое. Lunch: Макароны Отварные, Рассольник, Куриные Котлеты на Пару. Dinner: Сыр Адыгейский, Печенье к Чаю. Snacks/Other: Ironman Protein Bar Vanilla , Кофе Латте. more...

1987 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nadia.Sem's Journal, 01 Dec 17

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Nadia.Sem's Weight History