Weigh In record (no journal entry) for 01 December 2017
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108.5 kg
Lost so far: 2.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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941 kcal
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Fat: 72.49g | Prot: 63.56g | Carbs: 6.85g.
Lunch: Blue or Roquefort Cheese, Cheddar Cheese, Bell Peppers, Meat, Clarified Butter Ghee, Feta Cheese, Egg, Clarified Butter Ghee. Dinner: Egg. Snacks/Other: Peanuts. more...
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Losing 8.8 kg a Week
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mohamed hayalla's Weight History
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