Weigh In record (no journal entry) for 01 December 2017
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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960 kcal
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Fat: 41.50g | Prot: 35.00g | Carbs: 119.50g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Sunsweet Prune Juice. Lunch: Byrne Dairy Small Curd Cottage Cheese, Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing, L'oven Fresh Hamburger Bun. Dinner: Great Value Broccoli Florets, French's Classic Yellow Mustard, L'oven Fresh Hamburger Bun, Oscar Mayer Beef Hot Dogs Franks. more...
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steady weight
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Jerry turk's Weight History
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