Weigh In record (no journal entry) for 01 December 2017
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56.5 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1117 kcal
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Fat: 19.99g | Prot: 24.86g | Carbs: 223.76g.
Breakfast: Pillan Organics Miel de Bosque Nativo, Naranjas, Peras, Plátano, Cerezas Dulces. Lunch: Merkat Arroz Grano Largo Delgado, Zumo de Limón, Habas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Tomates. Snacks/Other: Chocolate Casero de Aceite de Coco, Queque. more...
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Gaining 1.4 kg a Week
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