Weigh In record (no journal entry) for 01 December 2017
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1528 kcal
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Fat: 56.61g | Prot: 62.87g | Carbs: 200.38g.
Breakfast: Soprole Yoghurt Batido Light (120g), Unimarc Media Palta, Fuchs Pan Molde Integral. Lunch: Palta, Lechuga, Arvejas, Minuto Verde Choclo Grano, San Jose Choritos al Natural, Alitas de Pollo, Arroz Blanco. Snacks/Other: Plátano, Pie de Limón. more...
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2741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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