bartley's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

105.9 kg Lost so far: 5.3 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 01 December 2017:

683 kcal

Fat: 40.29g | Prot: 30.60g | Carbs: 58.16g. Breakfast: Kroger Swiss Cheese, Trader Joe's Whole Wheat Entertainers Crackers. Lunch: Tortilla Corn Chips, Boiled Egg. more...

3313 kcal

Exercise: Driving - 1 hour, Standing - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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bartley's Journal, 01 Dec 17

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bartley's Weight History