Weigh In record (no journal entry) for 01 December 2017
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68.4 kg
Lost so far: 16.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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528 kcal
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Fat: 37.61g | Prot: 22.75g | Carbs: 25.25g.
Breakfast: Nespresso Café, Essential Nutrition Xilitol. Lunch: Tirolez Queijo Prato, Ovo, Sal, Quero Feijão Preto. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Kiwi. more...
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Losing 1.4 kg a Week
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D'Arienzo's Weight History
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