Weigh In record (no journal entry) for 02 December 2017
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64.5 kg
Lost so far: 33.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2255 kcal
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Fat: 106.70g | Prot: 117.35g | Carbs: 216.24g.
Breakfast: 黑芝麻, 福樂 一番鮮全脂牛奶, 牛油果, 麥片. Lunch: 海帶芽, 味噌湯, 白飯, 麻辣豆腐, 炸豬排（麵包糠或麵粉）. Dinner: 福樂 優格, 立頓 英式奶茶, 杏仁. Snacks/Other: 扇貝（混種）, 蘿蔔, 高麗菜, 普通蛋黃醬/美乃滋, 蘆筍, 三文魚刺身. more...
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Losing 6.3 kg a Week
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